Hypnotherapy Myths Busted #2 You Can’t Get Stuck in Hypnosis

How Your Mind Keeps You Safe

“What if I can’t wake up from hypnosis?”

It’s a question that comes up often, and I completely understand why.

The unknown can feel intimidating, especially when you’re considering something as personal as hypnotherapy.

Here’s the reality: No one, in my experience or in the scientific literature, has ever gotten stuck in hypnosis. Your mind is always protecting you, and you’re never “under” anyone’s control. In fact, if I were to stop speaking during a session, you’d either open your eyes or drift into a natural, restful state - much like waking from a nap.

Last month, a client was so relaxed that she simply opened her eyes and laughed, saying, “I thought I’d feel weird, but I just felt calm - like waking up from a really good nap.” This is the kind of safe, reassuring experience I aim to create.

Trust is everything in my work. I’ll always walk you through what to expect, step by step, and ensure you feel safe, heard, and respected. If you’re curious or cautious, I’m happy to answer questions at any stage of your journey.

Curious about hypnotherapy, but still have questions?

My one-to-one Breakthrough Confidence Sessions are designed for people just like you. You’ll get a confidential space to explore your goals, practical strategies you can use right away, and a personalised hypnosis recording to support your progress.

• Confidential, judgment-free environment

• Step-by-step guidance tailored to you

• Support even if you’re sceptical or nervous

Book your session or find out more here.

Or, if you’d rather chat first, send me a message or set up a free call. I’m here to help, no pressure, ever.